Basic Stats: Spencer, Oklahoma

The labor force participation rate in Spencer is 59.2%, with an unemployment rate of 8.5%. For the people in the labor pool, the typical commute time is 26.3 minutes. 6.2% of Spencer’s population have a grad diploma, and 9.6% posses a bachelors degree. Among those without a college degree, 30.7% attended at least some college, 43.7% have a high school diploma, and just 9.7% possess an education significantly less than twelfth grade. 13.5% are not covered by medical health insurance.

Spencer. Nutrient-Rich Smoothies

Although green smoothies might seem like the health trend that is newest, they're not. These smoothies were invented by a practitioner that is holistic who was called a "food genius", by The Vegetarian Times Magazine many years back. After undergoing colon cancer treatment with wheatgrass liquid, along with other nutrients- and food that is enzyme-rich she decided to dedicate the following 35 years to studying natural curing and whole foods. Wigmore, who died in an accidental fire at age 84 in 1994, left behind a legacy of pioneering work through the Ann Wigmore Natural Health Institute, and others "green-food" activists like Victoria Boutenko (North Atlantic Books), author of Green smoothie revolution, a worldwide best seller. Wigmore recommended that you juice veggies and fruits to get maximum nutrition. However, she came around to prefer the concept of mixing rather than juicing your meals. She feared that juices could cause health that is too many. Wigmore explained in one her 15 books that "Blending helps your human body cleanse itself, and thus restores health much faster than eating foods like salads. Nonetheless it doesn’t overtax juices’ rapid cleaning effect to your system. According to Wigmore, juices lack enough fibre. "Separating the fiber and other nutrients in the juice can result in a diet not as balanced and healthy as the nature intended." Victoria Boutenko is an award-winning author who became interested in green foods after her family switched to a raw food diet. This was done to deal with a variety of health problems. Boutenko wrote within one her green smoothie blogs, "Greens are the source that is best of nutrition on the planet." All organisms can eat greens, says Boutenko, even whales and polar bears which eat algae. Boutenko claims that folks in Western countries have nearly stopped consuming greens despite the simple fact greens were an part that is essential of diet since the beginning.

The typical family unit size in Spencer, OK is 3.The typical family unit size in Spencer, OK is 3.46 family members members, with 64.4% owning their own residences. The average home value is $79685. For those paying rent, they spend an average of $761 per month. 54.6% of families have dual sources of income, and a median household income of $40000. Median income is $23457. 14.8% of inhabitants live at or beneath the poverty line, and 23.1% are disabled. 10.9% of residents of the town are ex-members associated with military.